Former Dublin midfielder and current international rules selector Ciarán Whelan has warned Gaelic footballers that they must adapt to the new black card system rather than complain over its introduction into the sport. http://www.rte.ie/sport/gaa/football/2013/0325/378385-whelan-players-must-adapt-to-black-card-system/ TP

Leinster prop Jamie Hagan has signed a three-year deal with London Irish: http://www.rte.ie/sport/rugby/rabo-direct-pro-12/2013/0325/378356-hagan-leaves-leinster-for-london-irish/ TP

Conor Sammon and Glenn Whelan are in for Robbie Keane and Paul Green for Ireland’s World Cup 2014 Europe Group C qualifier: http://www.rte.ie/sport/soccer/international/2013/0325/378339-sammon-and-whelan-to-start-for-ireland/ TP

Dan Martin remains top of the GC in the Volta a Catalunya after the penultimate stage. http://www.rte.ie/sport/cycling/2013/0323/378073-martin-still-top-dog-in-the-volta/ TP

Dan Martin today extended his lead in the Volta a Catalunya with two more stages to go. http://www.rte.ie/sport/cycling/2013/0322/377963-martin-retains-volta-a-catalunya-lead/#idc-container TP

Dan Martin won stage four of the Volta a Catalunya with a superb ride. Report and quotes here: http://www.rte.ie/sport/cycling/2013/0321/377787-martin-takes-control-of-volta-a-catalunya/ TP

My review of Ireland’s home draw with France in the RBS 6 Nations: http://www.rte.ie/sport/rugby/six-nations/2013/0312/376221-in-review-ireland-13-13-france/ TP

Ireland and France draw in the RBS 6 Nations Championship for the second year running: http://www.rte.ie/sport/rugby/six-nations/2013/0309/375859-ireland-and-france-share-the-spoils/ TP

I recently reported on Martyn Irvine winning gold and silver at the World Track Cycling Championships in Minsk. The gold medal was Ireland’s first in 117 years: http://www.rte.ie/sport/cycling/2013/0221/368886-irvine-going-for-gold-in-track-championships/ TP

I was also recently on RTÉ Radio 1’s Saturday Sport presenting a feature on sporting downfalls: http://www.rte.ie/sport/player/734/368124/ TP